Low-Calorie Options at Mission BBQ

GLP-1 medications reduce appetite, which means every calorie needs to work harder. These Mission BBQ items come in under 400 calories while still delivering meaningful nutrition.

Also see:High Protein Low Carb GLP-1 Friendly Low Sugar

Item	Protein	Net Carbs	Calories	Sugar	GLP-1 Score
Mission BBQ NC Vinegar Sauce	1g	2g	15	3g	Moderate·65
Mission BBQ Texas Twang BBQ Sauce	1g	6g	32	6g	Moderate·63
Mission BBQ Georgia Mustard BBQ Sauce	1g	6g	34	5g	Moderate·63
Mission BBQ Baja Bold Sauce	1g	7g	34	6g	Moderate·62
Mission BBQ KC Classic BBQ Sauce	1g	7g	35	6g	Moderate·62
Mission BBQ St. Louis Red BBQ Sauce	1g	8g	36	7g	Moderate·62
Mission BBQ Memphis Belle BBQ Sauce	1g	8g	43	8g	Moderate·61
Mission BBQ Bay-B-Que BBQ Sauce	1g	11g	46	11g	Moderate·60
Mission BBQ Smoky Mountain Sauce	1g	11g	48	11g	Moderate·60
Mission BBQ Tupelo Honey Heat BBQ Sauce	1g	12g	50	12g	Moderate·59
Mission BBQ Kickin' Collard Greens	3g	6g	67	2g	Moderate·65
Mission BBQ Gator Bite BBQ Sauce	1g	22g	93	21g	Moderate·54
Mission BBQ Ranch Dressing	1g	6g	117	2g	Moderate·61
Mission BBQ Green Beans & Bacon	8g	6g	132	4g	Moderate·65
Mission BBQ Smashed Potatoes	2g	15g	138	1g	Moderate·60
Mission BBQ Banana Puddin'	2g	19g	147	18g	Moderate·54
Mission BBQ Strawberry Shortcake	1g	26g	154	23g	Moderate·51
Mission BBQ Cold Slaw	1g	18g	156	10g	Moderate·55
Mission BBQ Alabama White Sauce	1g	0g	161	1g	Moderate·61
Mission BBQ Turkey Slider	18g	14g	180	1g	Moderate·67
Mission BBQ Pulled Chicken Slider	15g	15g	181	1g	Moderate·65
Mission BBQ Italian Dressing	0g	1g	184	1g	Moderate·59
Mission BBQ Granny's Sweet Potato Mash	3g	32g	193	19g	Moderate·52
Mission BBQ Baked Beans with Brisket	9g	28g	199	18g	Moderate·59
Mission BBQ Potato Salad	3g	24g	199	4g	Moderate·56

← See all Mission BBQ menu items