Moe's Quinoa

Moe'sSides

GLP-1 Score64Moderate

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Score Breakdown

Protein25% weight · Higher is better
1gPoor
Net Carbs30% weight · Lower is better
4gExcellent
Sugar20% weight · Lower is better
1gExcellent
Fiber10% weight · Higher is better
1gPoor
Total Fat10% weight · Lower is better
1gExcellent
Calories5% weight · Lower is better
30Excellent

What GLP-1 users should know

Low protein (1g) — consider pairing with a higher-protein item.

Only 4g net carbs — fits well within a low-carb approach.

Low fat (1g) makes this a gentler option if experiencing nausea.

Ranks 291st out of 380 items at Moe's by GLP-1 score.

At 30 calories, well-suited to the reduced appetite most people experience on GLP-1.

Frequently Asked Questions

Is Moe's Quinoa good for GLP-1?+

With a GLP-1 score of 64/100, Moe's Quinoa is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Protein. Moe's Quinoa is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Moe's Quinoa have?+

Moe's Quinoa has 1g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Moe's Quinoa on Ozempic or Wegovy?+

With only 1g of fat, Moe's Quinoa is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Moe's Quinoa?+

Moe's Quinoa has 30 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Moe's Quinoa compare to other Moe's items?+

Moe's Quinoa ranks 291st out of 380 items at Moe's by GLP-1 score. The top-scoring item is Moe's Double White Meat Chicken for Bowl at 84/100.

Nutrition Facts

Nutrition Facts
Moe's Quinoa · Moe's
Calories30
Total Fat1g
Total Carbohydrate5g
Dietary Fiber1g
Total Sugars1g
Net Carbs4g
Protein1g

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