High-Protein Options at O'Charley's

Protein is the most critical macro on GLP-1 medications — it preserves muscle while you lose weight and keeps you satiated on smaller meals. Here are the best high-protein items at O'Charley's, each with at least 15g of protein.

Also see:Low CarbGLP-1 FriendlyLow CalorieLow Sugar
ItemProteinNet CarbsCaloriesSugarGLP-1 Score
O'Charley's BBQ Ribs Platter269g370g4960304g
Caution·31
O'Charley's California Chicken Salad Platter152g259g4120228g
Caution·35
O'Charley's Top Shelf Combination Appetizer88g70g18809g
Moderate·54
O'Charley's Deconstructed Breakfast Taco74g92g148011g
Moderate·50
O'Charley's Steak & Grilled Atlantic Salmon73g4g7501g
Good ✓·78
O'Charley's Seafood Platter71g132g195027g
Caution·44
O'Charley's Chicken Tenders & Fries68g68g14106g
Moderate·56
O'Charley's Steak & Chicken Tenders68g25g10306g
Moderate·67
O'Charley's Chicken Parmesan66g115g132010g
Caution·47
O'Charley's Classic French Dip66g76g10201g
Moderate·55
O'Charley's Loaded Potato Skins62g38g14004g
Moderate·66
O'Charley's Steak & Half Rack Baby Back Ribs59g46g89038g
Moderate·55
O'Charley's Hand Battered Fish n' Chips57g79g142010g
Moderate·52
O'Charley's Overloaded Brunch Platter55g107g143032g
Caution·41
O'Charley's Chopped Steak55g45g11008g
Moderate·62
O'Charley's New Orleans Cajun Chicken Pasta53g91g11708g
Moderate·50
O'Charley's Whiskey Chicken Pasta53g100g121013g
Caution·46
O'Charley's Louisiana Sirloin50g2g6000g
Good ✓·76
O'Charley's Classic Cobb Salad50g25g114011g
Good ✓·71
O'Charley's Nashville Hot Chicken Tacos50g76g123017g
Moderate·51
O'Charley's Cedar-Planked Salmon50g2g4701g
Good ✓·79
O'Charley's Grilled Salmon Bowl49g34g9906g
Moderate·68
O'Charley's Crispy Chicken Tacos47g76g98014g
Moderate·52
O'Charley's Nashville Hot Chicken Sandwich with French Fries47g111g200019g
Caution·44
O'Charley's Better Cheddar Bacon Burger46g46g10009g
Moderate·59
← See all O'Charley's menu items