O'Charley's Coleslaw

O'Charley's ↗Sides

GLP-1 Score57Moderate
★★★★★

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Score Breakdown

Protein25% weight · Higher is better
2gPoor
Net Carbs30% weight · Lower is better
11gExcellent
Sugar20% weight · Lower is better
8gExcellent
Fiber10% weight · Higher is better
1gPoor
Total Fat10% weight · Lower is better
15gGood
Calories5% weight · Lower is better
200Good

What GLP-1 users should know

Low protein (2g) — consider pairing with a higher-protein item.

Ranks 35th out of 94 items at O'Charley's by GLP-1 score.

At 200 calories, well-suited to the reduced appetite most people experience on GLP-1.

Frequently Asked Questions

Is O'Charley's Coleslaw good for GLP-1?+

With a GLP-1 score of 57/100, O'Charley's Coleslaw is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Protein. O'Charley's Coleslaw is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does O'Charley's Coleslaw have?+

O'Charley's Coleslaw has 2g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat O'Charley's Coleslaw on Ozempic or Wegovy?+

At 15g of fat, most GLP-1 users tolerate O'Charley's Coleslaw well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in O'Charley's Coleslaw?+

O'Charley's Coleslaw has 200 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does O'Charley's Coleslaw compare to other O'Charley's items?+

O'Charley's Coleslaw ranks 35th out of 94 items at O'Charley's by GLP-1 score. The top-scoring item is O'Charley's Cedar-Planked Salmon at 79/100.

Nutrition Facts

Nutrition Facts
O'Charley's Coleslaw · O'Charley's
Calories200
Total Fat15g
Total Carbohydrate12g
Dietary Fiber1g
Total Sugars8g
Net Carbs11g
Protein2g

Other Top-Scoring Items at O'Charley's

O'Charley's Cedar-Planked Salmon

50g protein · 2g net carbs · 470 cal

79
Good

O'Charley's Steak & Grilled Atlantic Salmon

73g protein · 4g net carbs · 750 cal

78
Good

O'Charley's Louisiana Sirloin

50g protein · 2g net carbs · 600 cal

76
Good

O'Charley's Kids Grilled Chicken Breast

27g protein · 3g net carbs · 160 cal

75
Good

O'Charley's Ham Steak

20g protein · 2g net carbs · 120 cal

72
Good
← See all O'Charley's items