Low-Carb Options at O'Charley's

Low-carb eating supports better blood sugar control — a core goal for most GLP-1 users. These O'Charley's items contain 15g net carbs or fewer.

Item	Protein	Net Carbs	Calories	Sugar	GLP-1 Score
O'Charley's Applewood-Smoked Bacon	6g	0g	90	0g	Moderate·66
O'Charley's Filet Mignon With Garlic Butter	38g	1g	580	0g	Moderate·69
O'Charley's Eggs	14g	1g	290	0g	Moderate·64
O'Charley's Avocado	1g	1g	80	0g	Moderate·65
O'Charley's Louisiana Sirloin	50g	2g	600	0g	Good ✓·76
O'Charley's Ham Steak	20g	2g	120	2g	Good ✓·72
O'Charley's Cedar-Planked Salmon	50g	2g	470	1g	Good ✓·79
O'Charley's Kids Grilled Chicken Breast	27g	3g	160	1g	Good ✓·75
O'Charley's Kids Broccoli	3g	3g	110	0g	Moderate·64
O'Charley's Broccoli	3g	3g	110	0g	Moderate·64
O'Charley's Steak & Grilled Atlantic Salmon	73g	4g	750	1g	Good ✓·78
O'Charley's Kids Carrot Sticks with Ranch Dressing	2g	9g	200	6g	Moderate·58
O'Charley's Kids Chicken Tenders	29g	11g	340	0g	Good ✓·70
O'Charley's Coleslaw	2g	11g	200	8g	Moderate·57
O'Charley's Kids Applesauce	0g	12g	50	11g	Moderate·59
O'Charley's Kids Mandarin Orange Slices	1g	14g	60	14g	Moderate·58
O'Charley's Cream of Tomato Basil Soup	6g	15g	580	12g	Caution·48