Olive Garden Breadsticks

Olive Garden ↗Appetizers

GLP-1 Score62Moderate
★★★★★

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Score Breakdown

Protein25% weight · Higher is better
4gPoor
Net Carbs30% weight · Lower is better
10gExcellent
Sugar20% weight · Lower is better
1gExcellent
Fiber10% weight · Higher is better
1gPoor
Total Fat10% weight · Lower is better
3gExcellent
Calories5% weight · Lower is better
140Good

What GLP-1 users should know

Low protein (4g) — consider pairing with a higher-protein item.

Only 10g net carbs — fits well within a low-carb approach.

Low fat (3g) makes this a gentler option if experiencing nausea.

Ranks 10th out of 51 items at Olive Garden by GLP-1 score.

At 140 calories, well-suited to the reduced appetite most people experience on GLP-1.

Frequently Asked Questions

Is Olive Garden Breadsticks good for GLP-1?+

With a GLP-1 score of 62/100, Olive Garden Breadsticks is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Fiber. Olive Garden Breadsticks is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Olive Garden Breadsticks have?+

Olive Garden Breadsticks has 4g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Olive Garden Breadsticks on Ozempic or Wegovy?+

With only 3g of fat, Olive Garden Breadsticks is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Olive Garden Breadsticks?+

Olive Garden Breadsticks has 140 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Olive Garden Breadsticks compare to other Olive Garden items?+

Olive Garden Breadsticks ranks 10th out of 51 items at Olive Garden by GLP-1 score. The top-scoring item is Olive Garden Chicken Piccata at 79/100.

Nutrition Facts

Nutrition Facts
Olive Garden Breadsticks · Olive Garden
Calories140
Total Fat3g
Total Carbohydrate11g
Dietary Fiber1g
Total Sugars1g
Net Carbs10g
Protein4g

Other Top-Scoring Items at Olive Garden

Olive Garden Chicken Piccata

61g protein · 8g net carbs · 500 cal

79
Good

Olive Garden Chicken Margherita

69g protein · 6g net carbs · 590 cal

78
Good

Olive Garden Herb-Grilled Salmon

43g protein · 4g net carbs · 460 cal

77
Good

Olive Garden Tilapia Piccata

46g protein · 9g net carbs · 420 cal

77
Good

Olive Garden Linquine di Mare

44g protein · 50g net carbs · 570 cal

69
Moderate
← See all Olive Garden items