Low-Calorie Options at Olive Garden

GLP-1 medications reduce appetite, which means every calorie needs to work harder. These Olive Garden items come in under 400 calories while still delivering meaningful nutrition.

Also see:High Protein Low Carb GLP-1 Friendly Low Sugar

Item	Protein	Net Carbs	Calories	Sugar	GLP-1 Score
Olive Garden Parmesan Crusted Zucchini	4g	4g	90	3g	Moderate·63
Olive Garden Minestrone Soup	5g	13g	110	4g	Moderate·63
Olive Garden Breadsticks	4g	10g	140	1g	Moderate·62
Olive Garden Pasta e Fagioli	8g	13g	150	4g	Moderate·63
Olive Garden Strawberry & White Chocolate Cake	1g	23g	190	18g	Moderate·51
Olive Garden Stellini Soup	9g	21g	200	2g	Moderate·60
Olive Garden Amaretto Tiramisu	3g	14g	220	11g	Moderate·55
Olive Garden Zuppa Toscana	7g	13g	220	2g	Moderate·60
Olive Garden Chicken & Gnocchi Soup	11g	21g	230	4g	Moderate·59
Olive Garden Chocolate Mousse	2g	17g	240	12g	Moderate·53
Olive Garden Dark Chocolate Caramel Cream	3g	22g	240	17g	Moderate·51
Olive Garden Limoncello Mousse	2g	26g	240	20g	Caution·49
Olive Garden Toasted Beef & Pork Ravioli	12g	36g	340	3g	Moderate·55
Olive Garden Stuffed Mushrooms	15g	12g	380	3g	Moderate·59

← See all Olive Garden menu items