On The Border Black Beans

On The BorderSides & Add-Ons

GLP-1 Score67Moderate

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Score Breakdown

Protein25% weight · Higher is better
11gPoor
Net Carbs30% weight · Lower is better
24gGood
Sugar20% weight · Lower is better
1gExcellent
Fiber10% weight · Higher is better
12gGood
Total Fat10% weight · Lower is better
1gExcellent
Calories5% weight · Lower is better
200Good

What GLP-1 users should know

Low fat (1g) makes this a gentler option if experiencing nausea.

Ranks 9th out of 149 items at On The Border by GLP-1 score.

At 200 calories, well-suited to the reduced appetite most people experience on GLP-1.

Frequently Asked Questions

Is On The Border Black Beans good for GLP-1?+

With a GLP-1 score of 67/100, On The Border Black Beans is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Protein. On The Border Black Beans is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does On The Border Black Beans have?+

On The Border Black Beans has 11g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat On The Border Black Beans on Ozempic or Wegovy?+

With only 1g of fat, On The Border Black Beans is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in On The Border Black Beans?+

On The Border Black Beans has 200 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does On The Border Black Beans compare to other On The Border items?+

On The Border Black Beans ranks 9th out of 149 items at On The Border by GLP-1 score. The top-scoring item is On The Border Grilled Chicken Fajita Filling at 77/100.

Nutrition Facts

Nutrition Facts
On The Border Black Beans · On The Border
Calories200
Total Fat1g
Total Carbohydrate36g
Dietary Fiber12g
Total Sugars1g
Net Carbs24g
Protein11g

Other Top-Scoring Items at On The Border

On The Border Grilled Chicken Fajita Filling

48g protein · 11g net carbs · 370 cal

77
Good

On The Border Border Smarts Chicken Fajitas

53g protein · 60g net carbs · 650 cal

73
Good

On The Border Grilled Steak Fajita Filling

44g protein · 13g net carbs · 470 cal

73
Good

On The Border Mango Chicken Salad With Fat-Free Mango Citrus Vinaigrette

29g protein · 33g net carbs · 330 cal

71
Good

On The Border Monterey Ranch Chicken Fajita Filling

68g protein · 13g net carbs · 740 cal

69
Moderate
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