On The Border Coca-Cola

On The Border ↗Beverages

GLP-1 Score38Caution
★★★★★

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Score Breakdown

Protein25% weight · Higher is better
0gPoor
Net Carbs30% weight · Lower is better
51gFair
Sugar20% weight · Lower is better
51gFair
Fiber10% weight · Higher is better
0gPoor
Total Fat10% weight · Lower is better
0gExcellent
Calories5% weight · Lower is better
180Good

What GLP-1 users should know

Low protein (0g) — consider pairing with a higher-protein item.

At 51g net carbs, on the higher end — worth noting for blood sugar management.

Low fat (0g) makes this a gentler option if experiencing nausea.

Ranks 138th out of 149 items at On The Border by GLP-1 score.

At 180 calories, well-suited to the reduced appetite most people experience on GLP-1.

Frequently Asked Questions

Is On The Border Coca-Cola good for GLP-1?+

With a GLP-1 score of 38/100, On The Border Coca-Cola is rated Caution. Its strongest attribute is Total Fat and lowest-scoring is Fiber. On The Border Coca-Cola is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does On The Border Coca-Cola have?+

On The Border Coca-Cola has 0g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat On The Border Coca-Cola on Ozempic or Wegovy?+

With only 0g of fat, On The Border Coca-Cola is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in On The Border Coca-Cola?+

On The Border Coca-Cola has 180 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does On The Border Coca-Cola compare to other On The Border items?+

On The Border Coca-Cola ranks 138th out of 149 items at On The Border by GLP-1 score. The top-scoring item is On The Border Grilled Chicken Fajita Filling at 77/100.

Nutrition Facts

Nutrition Facts
On The Border Coca-Cola · On The Border
Calories180
Total Fat0g
Total Carbohydrate51g
Dietary Fiber0g
Total Sugars51g
Net Carbs51g
Protein0g

Other Top-Scoring Items at On The Border

On The Border Grilled Chicken Fajita Filling

48g protein · 11g net carbs · 370 cal

77
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On The Border Border Smarts Chicken Fajitas

53g protein · 60g net carbs · 650 cal

73
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On The Border Grilled Steak Fajita Filling

44g protein · 13g net carbs · 470 cal

73
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On The Border Mango Chicken Salad With Fat-Free Mango Citrus Vinaigrette

29g protein · 33g net carbs · 330 cal

71
Good

On The Border Monterey Ranch Chicken Fajita Filling

68g protein · 13g net carbs · 740 cal

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