On The Border Mexican Rice

With a GLP-1 score of 53/100, On The Border Mexican Rice is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Fiber. On The Border Mexican Rice is acceptable but has some trade-offs — check the breakdown before ordering.

On The Border Mexican Rice has 4g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

With only 6g of fat, On The Border Mexican Rice is a gentle option that most people on Ozempic or Wegovy handle well.

On The Border Mexican Rice has 220 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

On The Border Mexican Rice ranks 99th out of 149 items at On The Border by GLP-1 score. The top-scoring item is On The Border Grilled Chicken Fajita Filling at 77/100.