On The Border Milk

On The BorderBeverages

GLP-1 Score59Moderate

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Score Breakdown

Protein25% weight · Higher is better
11gPoor
Net Carbs30% weight · Lower is better
16gExcellent
Sugar20% weight · Lower is better
16gExcellent
Fiber10% weight · Higher is better
0gPoor
Total Fat10% weight · Lower is better
7gExcellent
Calories5% weight · Lower is better
170Good

What GLP-1 users should know

Low fat (7g) makes this a gentler option if experiencing nausea.

Ranks 61st out of 149 items at On The Border by GLP-1 score.

At 170 calories, well-suited to the reduced appetite most people experience on GLP-1.

Frequently Asked Questions

Is On The Border Milk good for GLP-1?+

With a GLP-1 score of 59/100, On The Border Milk is rated Moderate. Its strongest attribute is Total Fat and lowest-scoring is Fiber. On The Border Milk is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does On The Border Milk have?+

On The Border Milk has 11g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat On The Border Milk on Ozempic or Wegovy?+

With only 7g of fat, On The Border Milk is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in On The Border Milk?+

On The Border Milk has 170 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does On The Border Milk compare to other On The Border items?+

On The Border Milk ranks 61st out of 149 items at On The Border by GLP-1 score. The top-scoring item is On The Border Grilled Chicken Fajita Filling at 77/100.

Nutrition Facts

Nutrition Facts
On The Border Milk · On The Border
Calories170
Total Fat7g
Total Carbohydrate16g
Dietary Fiber0g
Total Sugars16g
Net Carbs16g
Protein11g

Other Top-Scoring Items at On The Border

On The Border Grilled Chicken Fajita Filling

48g protein · 11g net carbs · 370 cal

77
Good

On The Border Border Smarts Chicken Fajitas

53g protein · 60g net carbs · 650 cal

73
Good

On The Border Grilled Steak Fajita Filling

44g protein · 13g net carbs · 470 cal

73
Good

On The Border Mango Chicken Salad With Fat-Free Mango Citrus Vinaigrette

29g protein · 33g net carbs · 330 cal

71
Good

On The Border Monterey Ranch Chicken Fajita Filling

68g protein · 13g net carbs · 740 cal

69
Moderate
← See all On The Border items