On The Border Salsa

On The Border ↗Soup & Salads

GLP-1 Score64Moderate
★★★★★

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Score Breakdown

Protein25% weight · Higher is better
1gPoor
Net Carbs30% weight · Lower is better
3gExcellent
Sugar20% weight · Lower is better
3gExcellent
Fiber10% weight · Higher is better
1gPoor
Total Fat10% weight · Lower is better
0gExcellent
Calories5% weight · Lower is better
20Excellent

What GLP-1 users should know

Low protein (1g) — consider pairing with a higher-protein item.

Only 3g net carbs — fits well within a low-carb approach.

Low fat (0g) makes this a gentler option if experiencing nausea.

Ranks 24th out of 149 items at On The Border by GLP-1 score.

At 20 calories, well-suited to the reduced appetite most people experience on GLP-1.

Frequently Asked Questions

Is On The Border Salsa good for GLP-1?+

With a GLP-1 score of 64/100, On The Border Salsa is rated Moderate. Its strongest attribute is Total Fat and lowest-scoring is Protein. On The Border Salsa is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does On The Border Salsa have?+

On The Border Salsa has 1g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat On The Border Salsa on Ozempic or Wegovy?+

With only 0g of fat, On The Border Salsa is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in On The Border Salsa?+

On The Border Salsa has 20 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does On The Border Salsa compare to other On The Border items?+

On The Border Salsa ranks 24th out of 149 items at On The Border by GLP-1 score. The top-scoring item is On The Border Grilled Chicken Fajita Filling at 77/100.

Nutrition Facts

Nutrition Facts
On The Border Salsa · On The Border
Calories20
Total Fat0g
Total Carbohydrate4g
Dietary Fiber1g
Total Sugars3g
Net Carbs3g
Protein1g

Other Top-Scoring Items at On The Border

On The Border Grilled Chicken Fajita Filling

48g protein · 11g net carbs · 370 cal

77
Good

On The Border Border Smarts Chicken Fajitas

53g protein · 60g net carbs · 650 cal

73
Good

On The Border Grilled Steak Fajita Filling

44g protein · 13g net carbs · 470 cal

73
Good

On The Border Mango Chicken Salad With Fat-Free Mango Citrus Vinaigrette

29g protein · 33g net carbs · 330 cal

71
Good

On The Border Monterey Ranch Chicken Fajita Filling

68g protein · 13g net carbs · 740 cal

69
Moderate
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