GLP-1 Friendly Items at Outback

These Outback items scored 70 or higher on our GLP-1 scoring system — meaning they're high in protein, low in sugar and net carbs, and calorie-appropriate for smaller appetites.

Also see:High Protein Low Carb Low Calorie Low Sugar

Item	Protein	Net Carbs	Calories	Sugar	GLP-1 Score
Outback Grilled Alaskan Halibut	55g	2g	310	1g	Safe ✓·85
Outback Simply Grilled Mahi	47g	1g	220	0g	Safe ✓·85
Outback Pork Porterhouse	64g	0g	430	1g	Good ✓·82
Outback Simply Grilled Mahi with Fresh Mixed Veggies	51g	13g	390	7g	Good ✓·82
Outback Simply Grilled Tilapia	42g	1g	250	0g	Good ✓·82
Outback Prime Center-Cut Filet	73g	1g	440	1g	Good ✓·82
Outback Shareable Sirloin	99g	1g	550	1g	Good ✓·81
Outback Grilled Alaskan Halibut with Fresh Mixed Veggies	59g	13g	470	7g	Good ✓·80
Outback Lobster & Mushroom Topped Mahi	59g	7g	410	3g	Good ✓·80
Outback Simply Grilled Tilapia with Fresh Mixed Veggies	46g	12g	380	6g	Good ✓·80
Outback No Rules Salad, Add Grilled Chicken	31g	0g	160	0g	Good ✓·78
Outback Kid's Grilled Chicken on the Barbie	31g	0g	160	0g	Good ✓·78
Outback Kid's Joey Sirloin	32g	0g	180	0g	Good ✓·78
Outback Tilapia with Pure Lump Crab Meat	58g	6g	510	2g	Good ✓·78
Outback Parmesan-Herb Crusted Chicken	59g	12g	510	2g	Good ✓·77
Outback No Rules Salad, Add Ahi Tuna	28g	0g	130	1g	Good ✓·77
Outback New Zealand Lamb	59g	2g	610	0g	Good ✓·76
Outback Pork Porterhouse with Homestyle Mashed Potatoes	69g	16g	660	2g	Good ✓·76
Outback Grilled Lobster Tails Entree	53g	1g	650	0g	Good ✓·76
Outback Lobster & Mushroom Topped Mahi with Seasonal Mixed Vegetables	63g	18g	570	9g	Good ✓·76
Outback Royal Port Tilapia with Shrimp	61g	8g	580	3g	Good ✓·76
Outback Royal Port Tilapia with Shrimp and Crawfish	60g	8g	590	3g	Good ✓·76
Outback No Rules Salad, Add Grilled Shrimp	26g	2g	160	0g	Good ✓·75
Outback No Rules Salad, Add Salmon	38g	0g	380	0g	Good ✓·75
Outback Queensland Salad without Dressing	58g	11g	640	5g	Good ✓·75

← See all Outback menu items