High-Protein Options at Outback

Protein is the most critical macro on GLP-1 medications — it preserves muscle while you lose weight and keeps you satiated on smaller meals. Here are the best high-protein items at Outback, each with at least 15g of protein.

Also see:Low Carb GLP-1 Friendly Low Calorie Low Sugar

Item	Protein	Net Carbs	Calories	Sugar	GLP-1 Score
Outback Drover's Rib & Chicken Platter with Aussie Fries	107g	71g	1580	15g	Moderate·53
Outback Drover's Rib & Chicken Platter	101g	19g	1020	15g	Moderate·69
Outback Bone-In Natural Cut Ribeye	100g	0g	950	1g	Good ✓·75
Outback Shareable Sirloin	99g	1g	550	1g	Good ✓·81
Outback Wood-Fire Grilled Pork Chops	96g	24g	700	21g	Moderate·69
Outback Wagyu Strip	89g	45g	1650	44g	Moderate·53
Outback Prime New York Strip	85g	0g	1100	0g	Good ✓·75
Outback Steak Quesadilla and Fries	82g	126g	2000	5g	Caution·49
Outback Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies	77g	88g	1120	18g	Moderate·54
Outback No Rules Combo, Ribs and Alice Springs Chicken and Aussie Fries	76g	78g	930	22g	Moderate·50
Outback Queensland Chicken & Shrimp Pasta	75g	92g	1210	1g	Moderate·51
Outback BBQ Mixed Grill with Aussie Fries	74g	122g	1520	50g	Caution·38
Outback No Rules Combo, Ribs and Alice Springs Chicken	74g	15g	1090	11g	Moderate·69
Outback Prime Center-Cut Filet	73g	1g	440	1g	Good ✓·82
Outback No Rules Combo, Ribs and Sirloin and Aussie Fries	72g	70g	700	15g	Moderate·54
Outback Pork Porterhouse with Homestyle Mashed Potatoes	69g	16g	660	2g	Good ✓·76
Outback 12 Oz. Strip Steak & Frites	69g	57g	1450	1g	Moderate·58
Outback Steakhouse Philly Sandwich	68g	50g	1040	9g	Moderate·60
Outback New Zealand Lamb with Homestyle Mashed Potatoes and Fresh Mixed Veggies	68g	29g	1010	8g	Good ✓·70
Outback Chicken Fried Steak with Homestyle Mashed Potatoes and Fresh Mixed Veggies	67g	106g	1880	15g	Moderate·50
Outback No Rules Combo, Ribs and Sirloin	66g	19g	290	14g	Good ✓·73
Outback Royal Port Tilapia with Shrimp with Fresh Mixed Veggies	66g	20g	770	10g	Good ✓·72
Outback No Rules Combo, Ribs and Grilled Chicken and Aussie Fries	65g	86g	720	29g	Caution·48
Outback Chargrilled Ribeye	65g	0g	890	0g	Good ✓·75
Outback Honey Sriracha Kookaburra Wings	65g	29g	1380	20g	Moderate·63

← See all Outback menu items