Outback Aussie Fries

Outback ↗Sides

GLP-1 Score47Caution
★★★★★

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Score Breakdown

Protein25% weight · Higher is better
6gPoor
Net Carbs30% weight · Lower is better
52gFair
Sugar20% weight · Lower is better
0gExcellent
Fiber10% weight · Higher is better
5gPoor
Total Fat10% weight · Lower is better
17gGood
Calories5% weight · Lower is better
410Poor

What GLP-1 users should know

Low protein (6g) — consider pairing with a higher-protein item.

At 52g net carbs, on the higher end — worth noting for blood sugar management.

Ranks 274th out of 353 items at Outback by GLP-1 score.

Frequently Asked Questions

Is Outback Aussie Fries good for GLP-1?+

With a GLP-1 score of 47/100, Outback Aussie Fries is rated Caution. Its strongest attribute is Sugar and lowest-scoring is Protein. Outback Aussie Fries is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Outback Aussie Fries have?+

Outback Aussie Fries has 6g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Outback Aussie Fries on Ozempic or Wegovy?+

At 17g of fat, most GLP-1 users tolerate Outback Aussie Fries well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Outback Aussie Fries?+

Outback Aussie Fries has 410 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Outback Aussie Fries compare to other Outback items?+

Outback Aussie Fries ranks 274th out of 353 items at Outback by GLP-1 score. The top-scoring item is Outback Grilled Alaskan Halibut at 85/100.

Nutrition Facts

Nutrition Facts
Outback Aussie Fries · Outback
Calories410
Total Fat17g
Total Carbohydrate57g
Dietary Fiber5g
Total Sugars0g
Net Carbs52g
Protein6g

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Outback Simply Grilled Mahi with Fresh Mixed Veggies

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Outback Simply Grilled Tilapia

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