Outback Crispy Calamari

Outback ↗Appetizers

GLP-1 Score40Caution
★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Score Breakdown

Protein25% weight · Higher is better
26gFair
Net Carbs30% weight · Lower is better
79gPoor
Sugar20% weight · Lower is better
22gGood
Fiber10% weight · Higher is better
5gPoor
Total Fat10% weight · Lower is better
37gPoor
Calories5% weight · Lower is better
500Poor

What GLP-1 users should know

At 26g protein, a solid amount relative to its calories.

At 79g net carbs, on the higher end — worth noting for blood sugar management.

High fat (37g) may increase nausea risk, especially early in GLP-1 treatment or after a dose increase.

Ranks 307th out of 353 items at Outback by GLP-1 score.

At 740 calories, one of the higher-calorie items at Outback — keep portion size in mind.

Frequently Asked Questions

Is Outback Crispy Calamari good for GLP-1?+

With a GLP-1 score of 40/100, Outback Crispy Calamari is rated Caution. Its strongest attribute is Sugar and lowest-scoring is Calories. Outback Crispy Calamari is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Outback Crispy Calamari have?+

Outback Crispy Calamari has 26g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Outback Crispy Calamari on Ozempic or Wegovy?+

With 37g of fat, Outback Crispy Calamari carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Outback Crispy Calamari?+

Outback Crispy Calamari has 740 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Outback Crispy Calamari compare to other Outback items?+

Outback Crispy Calamari ranks 307th out of 353 items at Outback by GLP-1 score. The top-scoring item is Outback Grilled Alaskan Halibut at 85/100.

Nutrition Facts

Nutrition Facts
Outback Crispy Calamari · Outback
Calories740
Total Fat37g
Total Carbohydrate84g
Dietary Fiber5g
Total Sugars22g
Net Carbs79g
Protein26g

Other Top-Scoring Items at Outback

Outback Grilled Alaskan Halibut

55g protein · 2g net carbs · 310 cal

85
Excellent

Outback Simply Grilled Mahi

47g protein · 1g net carbs · 220 cal

85
Excellent

Outback Pork Porterhouse

64g protein · 0g net carbs · 430 cal

82
Good

Outback Simply Grilled Mahi with Fresh Mixed Veggies

51g protein · 13g net carbs · 390 cal

82
Good

Outback Simply Grilled Tilapia

42g protein · 1g net carbs · 250 cal

82
Good
← See all Outback items