Outback Fresh Mixed Veggies

Outback ↗Sides

GLP-1 Score62Moderate
★★★★★

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Score Breakdown

Protein25% weight · Higher is better
4gPoor
Net Carbs30% weight · Lower is better
11gExcellent
Sugar20% weight · Lower is better
6gExcellent
Fiber10% weight · Higher is better
6gPoor
Total Fat10% weight · Lower is better
10gExcellent
Calories5% weight · Lower is better
160Good

What GLP-1 users should know

Low protein (4g) — consider pairing with a higher-protein item.

Ranks 84th out of 353 items at Outback by GLP-1 score.

At 160 calories, well-suited to the reduced appetite most people experience on GLP-1.

Frequently Asked Questions

Is Outback Fresh Mixed Veggies good for GLP-1?+

With a GLP-1 score of 62/100, Outback Fresh Mixed Veggies is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Protein. Outback Fresh Mixed Veggies is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Outback Fresh Mixed Veggies have?+

Outback Fresh Mixed Veggies has 4g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Outback Fresh Mixed Veggies on Ozempic or Wegovy?+

With only 10g of fat, Outback Fresh Mixed Veggies is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Outback Fresh Mixed Veggies?+

Outback Fresh Mixed Veggies has 160 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Outback Fresh Mixed Veggies compare to other Outback items?+

Outback Fresh Mixed Veggies ranks 84th out of 353 items at Outback by GLP-1 score. The top-scoring item is Outback Grilled Alaskan Halibut at 85/100.

Nutrition Facts

Nutrition Facts
Outback Fresh Mixed Veggies · Outback
Calories160
Total Fat10g
Total Carbohydrate17g
Dietary Fiber6g
Total Sugars6g
Net Carbs11g
Protein4g

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55g protein · 2g net carbs · 310 cal

85
Excellent

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47g protein · 1g net carbs · 220 cal

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Outback Pork Porterhouse

64g protein · 0g net carbs · 430 cal

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Outback Simply Grilled Mahi with Fresh Mixed Veggies

51g protein · 13g net carbs · 390 cal

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Outback Simply Grilled Tilapia

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