Outback Great Barrier Combo

OutbackAppetizers

GLP-1 Score50Moderate

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Score Breakdown

Protein25% weight · Higher is better
48gExcellent
Net Carbs30% weight · Lower is better
63gPoor
Sugar20% weight · Lower is better
33gGood
Fiber10% weight · Higher is better
2gPoor
Total Fat10% weight · Lower is better
50gPoor
Calories5% weight · Lower is better
500Poor

What GLP-1 users should know

With 48g of protein, one of the highest-protein options at Outback — strong for protecting muscle mass on GLP-1.

At 63g net carbs, on the higher end — worth noting for blood sugar management.

High fat (52g) may increase nausea risk, especially early in GLP-1 treatment or after a dose increase.

Ranks 225th out of 353 items at Outback by GLP-1 score.

At 920 calories, one of the higher-calorie items at Outback — keep portion size in mind.

Frequently Asked Questions

Is Outback Great Barrier Combo good for GLP-1?+

With a GLP-1 score of 50/100, Outback Great Barrier Combo is rated Moderate. Its strongest attribute is Protein and lowest-scoring is Calories. Outback Great Barrier Combo is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Outback Great Barrier Combo have?+

Outback Great Barrier Combo has 48g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Outback Great Barrier Combo on Ozempic or Wegovy?+

With 52g of fat, Outback Great Barrier Combo carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Outback Great Barrier Combo?+

Outback Great Barrier Combo has 920 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Outback Great Barrier Combo compare to other Outback items?+

Outback Great Barrier Combo ranks 225th out of 353 items at Outback by GLP-1 score. The top-scoring item is Outback Grilled Alaskan Halibut at 85/100.

Nutrition Facts

Nutrition Facts
Outback Great Barrier Combo · Outback
Calories920
Total Fat52g
Total Carbohydrate65g
Dietary Fiber2g
Total Sugars33g
Net Carbs63g
Protein48g

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Outback Pork Porterhouse

64g protein · 0g net carbs · 430 cal

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Outback Simply Grilled Mahi with Fresh Mixed Veggies

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Outback Simply Grilled Tilapia

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