Outback Grilled Onions

Outback ↗Steak Toppings & Add Ons

GLP-1 Score61Moderate
★★★★★

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Experiences from GLP-1 users

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Score Breakdown

Protein25% weight · Higher is better
2gPoor
Net Carbs30% weight · Lower is better
12gExcellent
Sugar20% weight · Lower is better
7gExcellent
Fiber10% weight · Higher is better
3gPoor
Total Fat10% weight · Lower is better
3gExcellent
Calories5% weight · Lower is better
90Excellent

What GLP-1 users should know

Low protein (2g) — consider pairing with a higher-protein item.

Low fat (3g) makes this a gentler option if experiencing nausea.

Ranks 103rd out of 353 items at Outback by GLP-1 score.

At 90 calories, well-suited to the reduced appetite most people experience on GLP-1.

Frequently Asked Questions

Is Outback Grilled Onions good for GLP-1?+

With a GLP-1 score of 61/100, Outback Grilled Onions is rated Moderate. Its strongest attribute is Total Fat and lowest-scoring is Protein. Outback Grilled Onions is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Outback Grilled Onions have?+

Outback Grilled Onions has 2g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Outback Grilled Onions on Ozempic or Wegovy?+

With only 3g of fat, Outback Grilled Onions is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Outback Grilled Onions?+

Outback Grilled Onions has 90 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Outback Grilled Onions compare to other Outback items?+

Outback Grilled Onions ranks 103rd out of 353 items at Outback by GLP-1 score. The top-scoring item is Outback Grilled Alaskan Halibut at 85/100.

Nutrition Facts

Nutrition Facts
Outback Grilled Onions · Outback
Calories90
Total Fat3g
Total Carbohydrate15g
Dietary Fiber3g
Total Sugars7g
Net Carbs12g
Protein2g

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85
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Outback Simply Grilled Mahi with Fresh Mixed Veggies

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