Outback Honey-Lime Chicken Wrap

OutbackBurgers, Sandwiches & Tacos

GLP-1 Score54Moderate

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Score Breakdown

Protein25% weight · Higher is better
34gGood
Net Carbs30% weight · Lower is better
63gPoor
Sugar20% weight · Lower is better
9gExcellent
Fiber10% weight · Higher is better
3gPoor
Total Fat10% weight · Lower is better
20gGood
Calories5% weight · Lower is better
500Poor

What GLP-1 users should know

With 34g of protein, one of the highest-protein options at Outback — strong for protecting muscle mass on GLP-1.

At 63g net carbs, on the higher end — worth noting for blood sugar management.

Ranks 176th out of 353 items at Outback by GLP-1 score.

Frequently Asked Questions

Is Outback Honey-Lime Chicken Wrap good for GLP-1?+

With a GLP-1 score of 54/100, Outback Honey-Lime Chicken Wrap is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Calories. Outback Honey-Lime Chicken Wrap is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Outback Honey-Lime Chicken Wrap have?+

Outback Honey-Lime Chicken Wrap has 34g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Outback Honey-Lime Chicken Wrap on Ozempic or Wegovy?+

At 20g of fat, most GLP-1 users tolerate Outback Honey-Lime Chicken Wrap well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Outback Honey-Lime Chicken Wrap?+

Outback Honey-Lime Chicken Wrap has 650 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Outback Honey-Lime Chicken Wrap compare to other Outback items?+

Outback Honey-Lime Chicken Wrap ranks 176th out of 353 items at Outback by GLP-1 score. The top-scoring item is Outback Grilled Alaskan Halibut at 85/100.

Nutrition Facts

Nutrition Facts
Outback Honey-Lime Chicken Wrap · Outback
Calories650
Total Fat20g
Total Carbohydrate66g
Dietary Fiber3g
Total Sugars9g
Net Carbs63g
Protein34g

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55g protein · 2g net carbs · 310 cal

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47g protein · 1g net carbs · 220 cal

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64g protein · 0g net carbs · 430 cal

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Outback Simply Grilled Mahi with Fresh Mixed Veggies

51g protein · 13g net carbs · 390 cal

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