Outback Loaded Bloomin' Onion

OutbackAppetizers

GLP-1 Score51Moderate

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Score Breakdown

Protein25% weight · Higher is better
50gExcellent
Net Carbs30% weight · Lower is better
100gPoor
Sugar20% weight · Lower is better
20gExcellent
Fiber10% weight · Higher is better
20gExcellent
Total Fat10% weight · Lower is better
50gPoor
Calories5% weight · Lower is better
500Poor

What GLP-1 users should know

With 52g of protein, one of the highest-protein options at Outback — strong for protecting muscle mass on GLP-1.

At 172g net carbs, on the higher end — worth noting for blood sugar management.

High fat (221g) may increase nausea risk, especially early in GLP-1 treatment or after a dose increase.

Ranks 213th out of 353 items at Outback by GLP-1 score.

At 2960 calories, one of the higher-calorie items at Outback — keep portion size in mind.

Frequently Asked Questions

Is Outback Loaded Bloomin' Onion good for GLP-1?+

With a GLP-1 score of 51/100, Outback Loaded Bloomin' Onion is rated Moderate. Its strongest attribute is Protein and lowest-scoring is Calories. Outback Loaded Bloomin' Onion is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Outback Loaded Bloomin' Onion have?+

Outback Loaded Bloomin' Onion has 52g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Outback Loaded Bloomin' Onion on Ozempic or Wegovy?+

With 221g of fat, Outback Loaded Bloomin' Onion carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Outback Loaded Bloomin' Onion?+

Outback Loaded Bloomin' Onion has 2960 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Outback Loaded Bloomin' Onion compare to other Outback items?+

Outback Loaded Bloomin' Onion ranks 213th out of 353 items at Outback by GLP-1 score. The top-scoring item is Outback Grilled Alaskan Halibut at 85/100.

Nutrition Facts

Nutrition Facts
Outback Loaded Bloomin' Onion · Outback
Calories2960
Total Fat221g
Total Carbohydrate192g
Dietary Fiber20g
Total Sugars20g
Net Carbs172g
Protein52g

Other Top-Scoring Items at Outback

Outback Grilled Alaskan Halibut

55g protein · 2g net carbs · 310 cal

85
Excellent

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47g protein · 1g net carbs · 220 cal

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Excellent

Outback Pork Porterhouse

64g protein · 0g net carbs · 430 cal

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Outback Simply Grilled Mahi with Fresh Mixed Veggies

51g protein · 13g net carbs · 390 cal

82
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Outback Simply Grilled Tilapia

42g protein · 1g net carbs · 250 cal

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