Outback Seared Halibut

Outback ↗Seafood

GLP-1 Score49Caution
★★★★★

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Score Breakdown

Protein25% weight · Higher is better
50gExcellent
Net Carbs30% weight · Lower is better
100gPoor
Sugar20% weight · Lower is better
7gExcellent
Fiber10% weight · Higher is better
7gPoor
Total Fat10% weight · Lower is better
39gPoor
Calories5% weight · Lower is better
500Poor

What GLP-1 users should know

With 56g of protein, one of the highest-protein options at Outback — strong for protecting muscle mass on GLP-1.

At 165g net carbs, on the higher end — worth noting for blood sugar management.

High fat (39g) may increase nausea risk, especially early in GLP-1 treatment or after a dose increase.

Ranks 257th out of 353 items at Outback by GLP-1 score.

At 910 calories, one of the higher-calorie items at Outback — keep portion size in mind.

Frequently Asked Questions

Is Outback Seared Halibut good for GLP-1?+

With a GLP-1 score of 49/100, Outback Seared Halibut is rated Caution. Its strongest attribute is Protein and lowest-scoring is Calories. Outback Seared Halibut is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Outback Seared Halibut have?+

Outback Seared Halibut has 56g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Outback Seared Halibut on Ozempic or Wegovy?+

With 39g of fat, Outback Seared Halibut carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Outback Seared Halibut?+

Outback Seared Halibut has 910 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Outback Seared Halibut compare to other Outback items?+

Outback Seared Halibut ranks 257th out of 353 items at Outback by GLP-1 score. The top-scoring item is Outback Grilled Alaskan Halibut at 85/100.

Nutrition Facts

Nutrition Facts
Outback Seared Halibut · Outback
Calories910
Total Fat39g
Total Carbohydrate172g
Dietary Fiber7g
Total Sugars7g
Net Carbs165g
Protein56g

Other Top-Scoring Items at Outback

Outback Grilled Alaskan Halibut

55g protein · 2g net carbs · 310 cal

85
Excellent

Outback Simply Grilled Mahi

47g protein · 1g net carbs · 220 cal

85
Excellent

Outback Pork Porterhouse

64g protein · 0g net carbs · 430 cal

82
Good

Outback Simply Grilled Mahi with Fresh Mixed Veggies

51g protein · 13g net carbs · 390 cal

82
Good

Outback Simply Grilled Tilapia

42g protein · 1g net carbs · 250 cal

82
Good
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