Outback Side Caesar Salad

Outback ↗Soup and Salads

GLP-1 Score59Moderate
★★★★★

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Score Breakdown

Protein25% weight · Higher is better
6gPoor
Net Carbs30% weight · Lower is better
6gExcellent
Sugar20% weight · Lower is better
1gExcellent
Fiber10% weight · Higher is better
2gPoor
Total Fat10% weight · Lower is better
25gFair
Calories5% weight · Lower is better
270Fair

What GLP-1 users should know

Low protein (6g) — consider pairing with a higher-protein item.

Only 6g net carbs — fits well within a low-carb approach.

Ranks 130th out of 353 items at Outback by GLP-1 score.

At 270 calories, well-suited to the reduced appetite most people experience on GLP-1.

Frequently Asked Questions

Is Outback Side Caesar Salad good for GLP-1?+

With a GLP-1 score of 59/100, Outback Side Caesar Salad is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Fiber. Outback Side Caesar Salad is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Outback Side Caesar Salad have?+

Outback Side Caesar Salad has 6g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Outback Side Caesar Salad on Ozempic or Wegovy?+

At 25g of fat, most GLP-1 users tolerate Outback Side Caesar Salad well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Outback Side Caesar Salad?+

Outback Side Caesar Salad has 270 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Outback Side Caesar Salad compare to other Outback items?+

Outback Side Caesar Salad ranks 130th out of 353 items at Outback by GLP-1 score. The top-scoring item is Outback Grilled Alaskan Halibut at 85/100.

Nutrition Facts

Nutrition Facts
Outback Side Caesar Salad · Outback
Calories270
Total Fat25g
Total Carbohydrate8g
Dietary Fiber2g
Total Sugars1g
Net Carbs6g
Protein6g

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