Outback Side House Salad without Dressing

Outback ↗Side Salads

GLP-1 Score63Moderate
★★★★★

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Score Breakdown

Protein25% weight · Higher is better
4gPoor
Net Carbs30% weight · Lower is better
7gExcellent
Sugar20% weight · Lower is better
4gExcellent
Fiber10% weight · Higher is better
2gPoor
Total Fat10% weight · Lower is better
6gExcellent
Calories5% weight · Lower is better
100Excellent

What GLP-1 users should know

Low protein (4g) — consider pairing with a higher-protein item.

Only 7g net carbs — fits well within a low-carb approach.

Low fat (6g) makes this a gentler option if experiencing nausea.

Ranks 68th out of 353 items at Outback by GLP-1 score.

At 100 calories, well-suited to the reduced appetite most people experience on GLP-1.

Frequently Asked Questions

Is Outback Side House Salad without Dressing good for GLP-1?+

With a GLP-1 score of 63/100, Outback Side House Salad without Dressing is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Protein. Outback Side House Salad without Dressing is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Outback Side House Salad without Dressing have?+

Outback Side House Salad without Dressing has 4g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Outback Side House Salad without Dressing on Ozempic or Wegovy?+

With only 6g of fat, Outback Side House Salad without Dressing is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Outback Side House Salad without Dressing?+

Outback Side House Salad without Dressing has 100 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Outback Side House Salad without Dressing compare to other Outback items?+

Outback Side House Salad without Dressing ranks 68th out of 353 items at Outback by GLP-1 score. The top-scoring item is Outback Grilled Alaskan Halibut at 85/100.

Nutrition Facts

Nutrition Facts
Outback Side House Salad without Dressing · Outback
Calories100
Total Fat6g
Total Carbohydrate9g
Dietary Fiber2g
Total Sugars4g
Net Carbs7g
Protein4g

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Outback Simply Grilled Mahi with Fresh Mixed Veggies

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