Outback Steakhouse Mac & Cheese

Outback ↗Sides

GLP-1 Score48Caution
★★★★★

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Score Breakdown

Protein25% weight · Higher is better
29gFair
Net Carbs30% weight · Lower is better
60gFair
Sugar20% weight · Lower is better
4gExcellent
Fiber10% weight · Higher is better
4gPoor
Total Fat10% weight · Lower is better
50gPoor
Calories5% weight · Lower is better
500Poor

What GLP-1 users should know

At 29g protein, a solid amount relative to its calories.

At 60g net carbs, on the higher end — worth noting for blood sugar management.

High fat (52g) may increase nausea risk, especially early in GLP-1 treatment or after a dose increase.

Ranks 270th out of 353 items at Outback by GLP-1 score.

At 850 calories, one of the higher-calorie items at Outback — keep portion size in mind.

Frequently Asked Questions

Is Outback Steakhouse Mac & Cheese good for GLP-1?+

With a GLP-1 score of 48/100, Outback Steakhouse Mac & Cheese is rated Caution. Its strongest attribute is Sugar and lowest-scoring is Calories. Outback Steakhouse Mac & Cheese is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Outback Steakhouse Mac & Cheese have?+

Outback Steakhouse Mac & Cheese has 29g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Outback Steakhouse Mac & Cheese on Ozempic or Wegovy?+

With 52g of fat, Outback Steakhouse Mac & Cheese carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Outback Steakhouse Mac & Cheese?+

Outback Steakhouse Mac & Cheese has 850 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Outback Steakhouse Mac & Cheese compare to other Outback items?+

Outback Steakhouse Mac & Cheese ranks 270th out of 353 items at Outback by GLP-1 score. The top-scoring item is Outback Grilled Alaskan Halibut at 85/100.

Nutrition Facts

Nutrition Facts
Outback Steakhouse Mac & Cheese · Outback
Calories850
Total Fat52g
Total Carbohydrate64g
Dietary Fiber4g
Total Sugars4g
Net Carbs60g
Protein29g

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