Outback Strawberry Colada Smoothie

OutbackSpirit-Free Beverages

GLP-1 Score8Avoid

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Score Breakdown

Protein25% weight · Higher is better
2gPoor
Net Carbs30% weight · Lower is better
100gPoor
Sugar20% weight · Lower is better
100gPoor
Fiber10% weight · Higher is better
0gPoor
Total Fat10% weight · Lower is better
16gGood
Calories5% weight · Lower is better
500Poor

What GLP-1 users should know

Low protein (2g) — consider pairing with a higher-protein item.

At 122g net carbs, on the higher end — worth noting for blood sugar management.

Ranks 352nd out of 353 items at Outback by GLP-1 score.

Frequently Asked Questions

Is Outback Strawberry Colada Smoothie good for GLP-1?+

With a GLP-1 score of 8/100, Outback Strawberry Colada Smoothie is rated Avoid. Its strongest attribute is Total Fat and lowest-scoring is Calories. Outback Strawberry Colada Smoothie is generally not recommended for GLP-1 users due to its nutritional profile.

How much protein does Outback Strawberry Colada Smoothie have?+

Outback Strawberry Colada Smoothie has 2g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Outback Strawberry Colada Smoothie on Ozempic or Wegovy?+

At 16g of fat, most GLP-1 users tolerate Outback Strawberry Colada Smoothie well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Outback Strawberry Colada Smoothie?+

Outback Strawberry Colada Smoothie has 630 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Outback Strawberry Colada Smoothie compare to other Outback items?+

Outback Strawberry Colada Smoothie ranks 352nd out of 353 items at Outback by GLP-1 score. The top-scoring item is Outback Grilled Alaskan Halibut at 85/100.

Nutrition Facts

Nutrition Facts
Outback Strawberry Colada Smoothie · Outback
Calories630
Total Fat16g
Total Carbohydrate122g
Dietary Fiber0g
Total Sugars113g
Net Carbs122g
Protein2g

Other Top-Scoring Items at Outback

Outback Grilled Alaskan Halibut

55g protein · 2g net carbs · 310 cal

85
Excellent

Outback Simply Grilled Mahi

47g protein · 1g net carbs · 220 cal

85
Excellent

Outback Pork Porterhouse

64g protein · 0g net carbs · 430 cal

82
Good

Outback Simply Grilled Mahi with Fresh Mixed Veggies

51g protein · 13g net carbs · 390 cal

82
Good

Outback Simply Grilled Tilapia

42g protein · 1g net carbs · 250 cal

82
Good
← See all Outback items