Outback Triple-Layer Carrot Cake

OutbackIrresistible Desserts

GLP-1 Score8Avoid

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Score Breakdown

Protein25% weight · Higher is better
10gPoor
Net Carbs30% weight · Lower is better
100gPoor
Sugar20% weight · Lower is better
100gPoor
Fiber10% weight · Higher is better
5gPoor
Total Fat10% weight · Lower is better
50gPoor
Calories5% weight · Lower is better
500Poor

What GLP-1 users should know

At 169g net carbs, on the higher end — worth noting for blood sugar management.

High fat (68g) may increase nausea risk, especially early in GLP-1 treatment or after a dose increase.

Ranks 350th out of 353 items at Outback by GLP-1 score.

At 1290 calories, one of the higher-calorie items at Outback — keep portion size in mind.

Frequently Asked Questions

Is Outback Triple-Layer Carrot Cake good for GLP-1?+

With a GLP-1 score of 8/100, Outback Triple-Layer Carrot Cake is rated Avoid. Its strongest attribute is Fiber and lowest-scoring is Calories. Outback Triple-Layer Carrot Cake is generally not recommended for GLP-1 users due to its nutritional profile.

How much protein does Outback Triple-Layer Carrot Cake have?+

Outback Triple-Layer Carrot Cake has 10g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Outback Triple-Layer Carrot Cake on Ozempic or Wegovy?+

With 68g of fat, Outback Triple-Layer Carrot Cake carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Outback Triple-Layer Carrot Cake?+

Outback Triple-Layer Carrot Cake has 1290 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Outback Triple-Layer Carrot Cake compare to other Outback items?+

Outback Triple-Layer Carrot Cake ranks 350th out of 353 items at Outback by GLP-1 score. The top-scoring item is Outback Grilled Alaskan Halibut at 85/100.

Nutrition Facts

Nutrition Facts
Outback Triple-Layer Carrot Cake · Outback
Calories1290
Total Fat68g
Total Carbohydrate174g
Dietary Fiber5g
Total Sugars117g
Net Carbs169g
Protein10g

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64g protein · 0g net carbs · 430 cal

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Outback Simply Grilled Mahi with Fresh Mixed Veggies

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