Outback Wagyu Filet

OutbackSteaks

GLP-1 Score62Moderate

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Score Breakdown

Protein25% weight · Higher is better
25gFair
Net Carbs30% weight · Lower is better
4gExcellent
Sugar20% weight · Lower is better
4gExcellent
Fiber10% weight · Higher is better
0gPoor
Total Fat10% weight · Lower is better
45gPoor
Calories5% weight · Lower is better
500Poor

What GLP-1 users should know

At 25g protein, a solid amount relative to its calories.

Only 4g net carbs — fits well within a low-carb approach.

High fat (45g) may increase nausea risk, especially early in GLP-1 treatment or after a dose increase.

Ranks 88th out of 353 items at Outback by GLP-1 score.

Frequently Asked Questions

Is Outback Wagyu Filet good for GLP-1?+

With a GLP-1 score of 62/100, Outback Wagyu Filet is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Calories. Outback Wagyu Filet is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Outback Wagyu Filet have?+

Outback Wagyu Filet has 25g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Outback Wagyu Filet on Ozempic or Wegovy?+

With 45g of fat, Outback Wagyu Filet carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Outback Wagyu Filet?+

Outback Wagyu Filet has 520 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Outback Wagyu Filet compare to other Outback items?+

Outback Wagyu Filet ranks 88th out of 353 items at Outback by GLP-1 score. The top-scoring item is Outback Grilled Alaskan Halibut at 85/100.

Nutrition Facts

Nutrition Facts
Outback Wagyu Filet · Outback
Calories520
Total Fat45g
Total Carbohydrate4g
Dietary Fiber0g
Total Sugars4g
Net Carbs4g
Protein25g

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