Low-Carb Options at Outback

Low-carb eating supports better blood sugar control — a core goal for most GLP-1 users. These Outback items contain 15g net carbs or fewer.

Item	Protein	Net Carbs	Calories	Sugar	GLP-1 Score
Outback The Outback Burger, Add Bacon	4g	0g	60	0g	Moderate·65
Outback The Outback Burger, Add Cheddar Cheese	10g	0g	160	0g	Moderate·66
Outback Pork Porterhouse	64g	0g	430	1g	Good ✓·82
Outback Bone-In Natural Cut Ribeye	100g	0g	950	1g	Good ✓·75
Outback Chargrilled Ribeye	65g	0g	890	0g	Good ✓·75
Outback Prime New York Strip	85g	0g	1100	0g	Good ✓·75
Outback The Ultimate "Dirty" Martini	0g	0g	190	0g	Moderate·62
Outback No Rules Salad, Add Ahi Tuna	28g	0g	130	1g	Good ✓·77
Outback No Rules Salad, Add Grilled Chicken	31g	0g	160	0g	Good ✓·78
Outback No Rules Salad, Add Salmon	38g	0g	380	0g	Good ✓·75
Outback Kid's Grilled Chicken on the Barbie	31g	0g	160	0g	Good ✓·78
Outback Kid's Joey Sirloin	32g	0g	180	0g	Good ✓·78
Outback Coney Island Hard Root Beer	0g	0g	290	0g	Moderate·62
Outback Heineken	0g	0g	140	0g	Moderate·64
Outback The Outback Burger, Add American Cheese	5g	1g	100	1g	Moderate·64
Outback The Outback Burger, Add Provolone Cheese	15g	1g	200	0g	Moderate·67
Outback The Outback Burger, Add Swiss Cheese	13g	1g	170	0g	Moderate·67
Outback Prime Center-Cut Filet	73g	1g	440	1g	Good ✓·82
Outback Shareable Sirloin	99g	1g	550	1g	Good ✓·81
Outback Grilled Lobster Tails Entree	53g	1g	650	0g	Good ✓·76
Outback Simply Grilled Mahi	47g	1g	220	0g	Safe ✓·85
Outback Simply Grilled Tilapia	42g	1g	250	0g	Good ✓·82
Outback Side House Salad Dressing, Creamy Blue Cheese Dressing	2g	1g	240	1g	Moderate·58
Outback Side House Salad Dressing, Ranch Dressing	1g	1g	210	1g	Moderate·58
Outback Breckenridge Vanilla Porter	3g	1g	200	0g	Moderate·64