P.F. Chang's Chili Garlic Green Beans

P.F. Chang's ↗Sides

GLP-1 Score48Caution
★★★★★

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Score Breakdown

Protein25% weight · Higher is better
8gPoor
Net Carbs30% weight · Lower is better
29gGood
Sugar20% weight · Lower is better
23gGood
Fiber10% weight · Higher is better
10gFair
Total Fat10% weight · Lower is better
40gPoor
Calories5% weight · Lower is better
500Poor

What GLP-1 users should know

Low protein (8g) — consider pairing with a higher-protein item.

High fat (40g) may increase nausea risk, especially early in GLP-1 treatment or after a dose increase.

Ranks 52nd out of 86 items at P.F. Chang's by GLP-1 score.

Frequently Asked Questions

Is P.F. Chang's Chili Garlic Green Beans good for GLP-1?+

With a GLP-1 score of 48/100, P.F. Chang's Chili Garlic Green Beans is rated Caution. Its strongest attribute is Sugar and lowest-scoring is Calories. P.F. Chang's Chili Garlic Green Beans is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does P.F. Chang's Chili Garlic Green Beans have?+

P.F. Chang's Chili Garlic Green Beans has 8g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat P.F. Chang's Chili Garlic Green Beans on Ozempic or Wegovy?+

With 40g of fat, P.F. Chang's Chili Garlic Green Beans carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in P.F. Chang's Chili Garlic Green Beans?+

P.F. Chang's Chili Garlic Green Beans has 530 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does P.F. Chang's Chili Garlic Green Beans compare to other P.F. Chang's items?+

P.F. Chang's Chili Garlic Green Beans ranks 52nd out of 86 items at P.F. Chang's by GLP-1 score. The top-scoring item is P.F. Chang's Edamame at 78/100.

Nutrition Facts

Nutrition Facts
P.F. Chang's Chili Garlic Green Beans · P.F. Chang's
Calories530
Total Fat40g
Total Carbohydrate39g
Dietary Fiber10g
Total Sugars23g
Net Carbs29g
Protein8g

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