Panda Express Chili Sauce

Panda Express ↗Sauces & Cookies

GLP-1 Score64Moderate
★★★★★

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Score Breakdown

Protein25% weight · Higher is better
0gPoor
Net Carbs30% weight · Lower is better
2gExcellent
Sugar20% weight · Lower is better
2gExcellent
Fiber10% weight · Higher is better
0gPoor
Total Fat10% weight · Lower is better
0gExcellent
Calories5% weight · Lower is better
10Excellent

What GLP-1 users should know

Low protein (0g) — consider pairing with a higher-protein item.

Only 2g net carbs — fits well within a low-carb approach.

Low fat (0g) makes this a gentler option if experiencing nausea.

Ranks 20th out of 68 items at Panda Express by GLP-1 score.

At 10 calories, well-suited to the reduced appetite most people experience on GLP-1.

Frequently Asked Questions

Is Panda Express Chili Sauce good for GLP-1?+

With a GLP-1 score of 64/100, Panda Express Chili Sauce is rated Moderate. Its strongest attribute is Total Fat and lowest-scoring is Fiber. Panda Express Chili Sauce is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Panda Express Chili Sauce have?+

Panda Express Chili Sauce has 0g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Panda Express Chili Sauce on Ozempic or Wegovy?+

With only 0g of fat, Panda Express Chili Sauce is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Panda Express Chili Sauce?+

Panda Express Chili Sauce has 10 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Panda Express Chili Sauce compare to other Panda Express items?+

Panda Express Chili Sauce ranks 20th out of 68 items at Panda Express by GLP-1 score. The top-scoring item is Panda Express Asian Chicken at 76/100.

Nutrition Facts

Nutrition Facts
Panda Express Chili Sauce · Panda Express
Calories10
Total Fat0g
Total Carbohydrate2g
Dietary Fiber0g
Total Sugars2g
Net Carbs2g
Protein0g

Other Top-Scoring Items at Panda Express

Panda Express Asian Chicken

41g protein · 11g net carbs · 340 cal

76
Good

Panda Express Teriyaki Chicken

41g protein · 11g net carbs · 340 cal

76
Good

Panda Express Grilled Asian Chicken

36g protein · 8g net carbs · 300 cal

73
Good

Panda Express Grilled Teriyaki Chicken

36g protein · 8g net carbs · 300 cal

73
Good

Panda Express Kids Asian Chicken

25g protein · 6g net carbs · 200 cal

72
Good
← See all Panda Express items