Panda Express Chow Fun

Panda Express ↗Side Dishes

GLP-1 Score41Caution
★★★★★

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Score Breakdown

Protein25% weight · Higher is better
9gPoor
Net Carbs30% weight · Lower is better
72gPoor
Sugar20% weight · Lower is better
6gExcellent
Fiber10% weight · Higher is better
1gPoor
Total Fat10% weight · Lower is better
9gExcellent
Calories5% weight · Lower is better
410Poor

What GLP-1 users should know

Low protein (9g) — consider pairing with a higher-protein item.

At 72g net carbs, on the higher end — worth noting for blood sugar management.

Ranks 65th out of 68 items at Panda Express by GLP-1 score.

Frequently Asked Questions

Is Panda Express Chow Fun good for GLP-1?+

With a GLP-1 score of 41/100, Panda Express Chow Fun is rated Caution. Its strongest attribute is Sugar and lowest-scoring is Fiber. Panda Express Chow Fun is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Panda Express Chow Fun have?+

Panda Express Chow Fun has 9g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Panda Express Chow Fun on Ozempic or Wegovy?+

With only 9g of fat, Panda Express Chow Fun is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Panda Express Chow Fun?+

Panda Express Chow Fun has 410 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Panda Express Chow Fun compare to other Panda Express items?+

Panda Express Chow Fun ranks 65th out of 68 items at Panda Express by GLP-1 score. The top-scoring item is Panda Express Asian Chicken at 76/100.

Nutrition Facts

Nutrition Facts
Panda Express Chow Fun · Panda Express
Calories410
Total Fat9g
Total Carbohydrate73g
Dietary Fiber1g
Total Sugars6g
Net Carbs72g
Protein9g

Other Top-Scoring Items at Panda Express

Panda Express Asian Chicken

41g protein · 11g net carbs · 340 cal

76
Good

Panda Express Teriyaki Chicken

41g protein · 11g net carbs · 340 cal

76
Good

Panda Express Grilled Asian Chicken

36g protein · 8g net carbs · 300 cal

73
Good

Panda Express Grilled Teriyaki Chicken

36g protein · 8g net carbs · 300 cal

73
Good

Panda Express Kids Asian Chicken

25g protein · 6g net carbs · 200 cal

72
Good
← See all Panda Express items