Panda Express Super Greens

Panda ExpressVegetables

GLP-1 Score66Moderate

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Score Breakdown

Protein25% weight · Higher is better
3gPoor
Net Carbs30% weight · Lower is better
2gExcellent
Sugar20% weight · Lower is better
2gExcellent
Fiber10% weight · Higher is better
3gPoor
Total Fat10% weight · Lower is better
2gExcellent
Calories5% weight · Lower is better
45Excellent

What GLP-1 users should know

Low protein (3g) — consider pairing with a higher-protein item.

Only 2g net carbs — fits well within a low-carb approach.

Low fat (2g) makes this a gentler option if experiencing nausea.

Ranks 13th out of 68 items at Panda Express by GLP-1 score.

At 45 calories, well-suited to the reduced appetite most people experience on GLP-1.

Frequently Asked Questions

Is Panda Express Super Greens good for GLP-1?+

With a GLP-1 score of 66/100, Panda Express Super Greens is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Protein. Panda Express Super Greens is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Panda Express Super Greens have?+

Panda Express Super Greens has 3g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Panda Express Super Greens on Ozempic or Wegovy?+

With only 2g of fat, Panda Express Super Greens is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Panda Express Super Greens?+

Panda Express Super Greens has 45 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Panda Express Super Greens compare to other Panda Express items?+

Panda Express Super Greens ranks 13th out of 68 items at Panda Express by GLP-1 score. The top-scoring item is Panda Express Asian Chicken at 76/100.

Nutrition Facts

Nutrition Facts
Panda Express Super Greens · Panda Express
Calories45
Total Fat2g
Total Carbohydrate5g
Dietary Fiber3g
Total Sugars2g
Net Carbs2g
Protein3g

Other Top-Scoring Items at Panda Express

Panda Express Asian Chicken

41g protein · 11g net carbs · 340 cal

76
Good

Panda Express Teriyaki Chicken

41g protein · 11g net carbs · 340 cal

76
Good

Panda Express Grilled Asian Chicken

36g protein · 8g net carbs · 300 cal

73
Good

Panda Express Grilled Teriyaki Chicken

36g protein · 8g net carbs · 300 cal

73
Good

Panda Express Kids Asian Chicken

25g protein · 6g net carbs · 200 cal

72
Good
← See all Panda Express items