Panda Express Wok-fired Shrimp

Panda ExpressShrimp & Fish

GLP-1 Score63Moderate

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Score Breakdown

Protein25% weight · Higher is better
17gPoor
Net Carbs30% weight · Lower is better
18gExcellent
Sugar20% weight · Lower is better
15gExcellent
Fiber10% weight · Higher is better
1gPoor
Total Fat10% weight · Lower is better
5gExcellent
Calories5% weight · Lower is better
190Good

What GLP-1 users should know

At 17g protein, a solid amount relative to its calories.

Low fat (5g) makes this a gentler option if experiencing nausea.

Ranks 29th out of 68 items at Panda Express by GLP-1 score.

At 190 calories, well-suited to the reduced appetite most people experience on GLP-1.

Frequently Asked Questions

Is Panda Express Wok-fired Shrimp good for GLP-1?+

With a GLP-1 score of 63/100, Panda Express Wok-fired Shrimp is rated Moderate. Its strongest attribute is Total Fat and lowest-scoring is Fiber. Panda Express Wok-fired Shrimp is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Panda Express Wok-fired Shrimp have?+

Panda Express Wok-fired Shrimp has 17g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Panda Express Wok-fired Shrimp on Ozempic or Wegovy?+

With only 5g of fat, Panda Express Wok-fired Shrimp is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Panda Express Wok-fired Shrimp?+

Panda Express Wok-fired Shrimp has 190 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Panda Express Wok-fired Shrimp compare to other Panda Express items?+

Panda Express Wok-fired Shrimp ranks 29th out of 68 items at Panda Express by GLP-1 score. The top-scoring item is Panda Express Asian Chicken at 76/100.

Nutrition Facts

Nutrition Facts
Panda Express Wok-fired Shrimp · Panda Express
Calories190
Total Fat5g
Total Carbohydrate19g
Dietary Fiber1g
Total Sugars15g
Net Carbs18g
Protein17g

Other Top-Scoring Items at Panda Express

Panda Express Asian Chicken

41g protein · 11g net carbs · 340 cal

76
Good

Panda Express Teriyaki Chicken

41g protein · 11g net carbs · 340 cal

76
Good

Panda Express Grilled Asian Chicken

36g protein · 8g net carbs · 300 cal

73
Good

Panda Express Grilled Teriyaki Chicken

36g protein · 8g net carbs · 300 cal

73
Good

Panda Express Kids Asian Chicken

25g protein · 6g net carbs · 200 cal

72
Good
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