GLP-1 Friendly Items at Panera Bread
These Panera Bread items scored 70 or higher on our GLP-1 scoring system — meaning they're high in protein, low in sugar and net carbs, and calorie-appropriate for smaller appetites.
| Item | Protein | Net Carbs | Calories | Sugar | GLP-1 Score |
|---|---|---|---|---|---|
| Banana | 12g | 0g | 90 | 3g | Good ✓·79 |
| Seasonal Fruit Cup | 12g | 0g | 60 | 1g | Good ✓·79 |
| Drive Thru - Starry Lemon Lime | 4g | 0g | 150 | 0g | Good ✓·76 |
| Strawberry Smoothie with Greek Yogurt | 37g | 27g | 260 | 2g | Good ✓·74 |
| Additional Shot of Cinnamon Bark Flavored Syrup | 6g | 0g | 25 | 0g | Good ✓·71 |
| Peach & Blueberry Smoothie with Almond Milk | 4g | 0g | 200 | 3g | Good ✓·71 |