Low-Calorie Options at Panera Bread

GLP-1 medications reduce appetite, which means every calorie needs to work harder. These Panera Bread items come in under 400 calories while still delivering meaningful nutrition.

Also see:High Protein Low Carb GLP-1 Friendly Low Sugar

Item	Protein	Net Carbs	Calories	Sugar	GLP-1 Score
Additional Shot of Espresso	0g	0g	8	0g	Moderate·65
Additional Shot of Espresso Decaf	0g	0g	8	0g	Moderate·65
Espresso	0g	0g	10	0g	Moderate·66
Hazelnut Flavored Coffee	0g	3g	15	0g	Moderate·65
Additional Shot of Cinnamon Bark Flavored Syrup	6g	0g	25	0g	Good ✓·71
Chipotle Aioli Sauce for Breakfast Sandwiches	0g	5g	45	0g	Moderate·55
Seasonal Fruit Cup	12g	0g	60	1g	Good ✓·79
Banana	12g	0g	90	3g	Good ✓·79
Drive Thru - Starry Lemon Lime	4g	0g	150	0g	Good ✓·76
Peach & Blueberry Smoothie with Almond Milk	4g	0g	200	3g	Good ✓·71
Strawberry Smoothie with Greek Yogurt	37g	27g	260	2g	Good ✓·74

← See all Panera Bread menu items