Panera Coconut Macaroon

Panera ↗Pastries & Sweets

GLP-1 Score56Moderate
★★★★★

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Score Breakdown

Protein25% weight · Higher is better
1gPoor
Net Carbs30% weight · Lower is better
16gExcellent
Sugar20% weight · Lower is better
14gExcellent
Fiber10% weight · Higher is better
1gPoor
Total Fat10% weight · Lower is better
7gExcellent
Calories5% weight · Lower is better
130Good

What GLP-1 users should know

Low protein (1g) — consider pairing with a higher-protein item.

Low fat (7g) makes this a gentler option if experiencing nausea.

Ranks 55th out of 128 items at Panera by GLP-1 score.

At 130 calories, well-suited to the reduced appetite most people experience on GLP-1.

Frequently Asked Questions

Is Panera Coconut Macaroon good for GLP-1?+

With a GLP-1 score of 56/100, Panera Coconut Macaroon is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Protein. Panera Coconut Macaroon is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Panera Coconut Macaroon have?+

Panera Coconut Macaroon has 1g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Panera Coconut Macaroon on Ozempic or Wegovy?+

With only 7g of fat, Panera Coconut Macaroon is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Panera Coconut Macaroon?+

Panera Coconut Macaroon has 130 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Panera Coconut Macaroon compare to other Panera items?+

Panera Coconut Macaroon ranks 55th out of 128 items at Panera by GLP-1 score. The top-scoring item is Panera Power Chicken Hummus Bowl at 75/100.

Nutrition Facts

Nutrition Facts
Panera Coconut Macaroon · Panera
Calories130
Total Fat7g
Total Carbohydrate17g
Dietary Fiber1g
Total Sugars14g
Net Carbs16g
Protein1g

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