Low-Carb Options at Panera

Low-carb eating supports better blood sugar control — a core goal for most GLP-1 users. These Panera items contain 15g net carbs or fewer.

Item	Protein	Net Carbs	Calories	Sugar	GLP-1 Score
Panera Pickle spear	0g	0g	5	0g	Moderate·65
Panera Espresso	0g	1g	5	0g	Moderate·65
Panera Chive & Onion Cream Cheese	6g	2g	130	2g	Moderate·64
Panera Half Poppyseed Dressing	0g	3g	15	3g	Moderate·63
Panera Plain Cream Cheese	2g	4g	180	2g	Moderate·59
Panera Power Breakfast Bowl with Steak	25g	4g	270	2g	Good ✓·71
Panera Kids Greek Salad	4g	4g	180	2g	Moderate·61
Panera Power Breakfast Bowl with Roasted Turkey	25g	5g	190	1g	Good ✓·73
Panera Full Poppyseed Dressing	0g	5g	25	5g	Moderate·63
Panera Power Steak Lettuce Wraps	28g	6g	280	3g	Good ✓·71
Panera Kids Caesar Salad	5g	7g	160	1g	Moderate·62
Panera Honey Walnut Cream Cheese	3g	8g	140	8g	Moderate·59
Panera Power Mediterranean Roasted Turkey	22g	8g	320	2g	Moderate·68
Panera Kids Ten Vegetable Soup	16g	8g	70	4g	Good ✓·70
Panera Power Mediterranean Chicken	35g	9g	360	2g	Good ✓·73
Panera Organic Milk	8g	12g	120	12g	Moderate·61
Panera Kids Chicken Noodle Soup	9g	12g	120	2g	Moderate·65
Panera Fresh Fruit Cup	1g	13g	60	9g	Moderate·60
Panera Petite Chocolate Chipper Cookie	1g	13g	100	8g	Moderate·58
Panera Half Strawberry Poppyseed with Chicken	15g	13g	180	12g	Moderate·65
Panera Power Chicken Hummus Bowl	33g	15g	330	3g	Good ✓·75
Panera Kids Broccoli Cheddar Soup	9g	15g	230	4g	Moderate·61