Low-Sugar Options at Panera

Managing blood sugar is a key goal on GLP-1 medications. These Panera items contain 5g of sugar or less.

Item	Protein	Net Carbs	Calories	Sugar	GLP-1 Score
Panera Ciabatta	6g	29g	150	0g	Moderate·58
Panera Country Rustic Bread	5g	27g	130	0g	Moderate·59
Panera Sourdough Bread	6g	30g	150	0g	Moderate·58
Panera Espresso	0g	1g	5	0g	Moderate·65
Panera French Baguette Side	6g	35g	180	0g	Moderate·56
Panera Panera potato chips	2g	16g	150	0g	Moderate·59
Panera Pickle spear	0g	0g	5	0g	Moderate·65
Panera French Baguette	5g	28g	140	1g	Moderate·58
Panera Tomato Basil Bread	5g	26g	130	1g	Moderate·59
Panera Bacon, Egg & Cheese Sandwich	27g	43g	490	1g	Moderate·57
Panera Egg & Cheese Sandwich	21g	42g	400	1g	Moderate·57
Panera Sausage, Egg & Cheese Sandwich	29g	43g	560	1g	Moderate·57
Panera Power Breakfast Bowl with Roasted Turkey	25g	5g	190	1g	Good ✓·73
Panera Kids Caesar Salad	5g	7g	160	1g	Moderate·62
Panera Chive & Onion Cream Cheese	6g	2g	130	2g	Moderate·64
Panera Plain Cream Cheese	2g	4g	180	2g	Moderate·59
Panera Sourdough Bread Bowl	27g	126g	670	2g	Caution·44
Panera White Whole Grain Bread	6g	22g	130	2g	Moderate·61
Panera Power Breakfast Bowl with Steak	25g	4g	270	2g	Good ✓·71
Panera Power Mediterranean Chicken	35g	9g	360	2g	Good ✓·73
Panera Power Mediterranean Roasted Turkey	22g	8g	320	2g	Moderate·68
Panera Kids Chicken Noodle Soup	9g	12g	120	2g	Moderate·65
Panera Kids Greek Salad	4g	4g	180	2g	Moderate·61
Panera Half Roasted Turkey & Avocado BLT	21g	24g	340	2g	Moderate·62
Panera Power Chicken Hummus Bowl	33g	15g	330	3g	Good ✓·75