High-Protein Options at Papa John's
Protein is the most critical macro on GLP-1 medications — it preserves muscle while you lose weight and keeps you satiated on smaller meals. Here are the best high-protein items at Papa John's, each with at least 15g of protein.
| Item | Protein | Net Carbs | Calories | Sugar | GLP-1 Score |
|---|---|---|---|---|---|
| Papa John's Chicken Alfredo Papa Bowl | 62g | 12g | 570 | 6g | Good ✓·76 |
| Papa John's Grilled Buffalo Chicken Papadia | 62g | 74g | 910 | 9g | Moderate·55 |
| Papa John's Grilled BBQ Chicken & Bacon Papadia | 60g | 81g | 840 | 26g | Moderate·52 |
| Papa John's Doritos Cool Ranch Chicken Papadia | 55g | 82g | 840 | 10g | Moderate·52 |
| Papa John's Italian Meats Trio Papa Bowl | 46g | 18g | 880 | 9g | Moderate·69 |
| Papa John's Meatball Pepperoni Papadia | 42g | 75g | 940 | 8g | Caution·49 |
| Papa John's Doritos Cool Ranch Steak Papadia | 41g | 84g | 860 | 11g | Caution·45 |
| Papa John's Philly Cheesesteak Papadia | 40g | 76g | 810 | 11g | Moderate·50 |
| Papa John's Italian Papadia | 38g | 72g | 940 | 8g | Caution·48 |
| Papa John's Doritos Cool Ranch Beef Papadia | 35g | 82g | 870 | 10g | Caution·42 |
| Papa John's Veggie Papa Bowl | 22g | 15g | 380 | 9g | Moderate·64 |
| Papa John's Chicken Poppers | 18g | 2g | 100 | 0g | Good ✓·72 |
| Papa John's Double Bacon 6 Cheese Thin Crust Pizza | 15g | 21g | 290 | 2g | Moderate·60 |
| Papa John's Shaq-a-Roni Pizza | 15g | 37g | 390 | 5g | Moderate·54 |