Low-Carb Options at Papa John's

Low-carb eating supports better blood sugar control — a core goal for most GLP-1 users. These Papa John's items contain 15g net carbs or fewer.

Item	Protein	Net Carbs	Calories	Sugar	GLP-1 Score
Papa John's Parmesan Cheese	—	0g	15	—	Moderate·65
Papa John's Special Garlic	0g	0g	150	0g	Moderate·60
Papa John's Blue Cheese	1g	1g	160	1g	Moderate·60
Papa John's Cheese Sauce	1g	1g	40	1g	Moderate·64
Papa John's Crushed Red Pepper	0g	1g	5	—	Moderate·65
Papa John's Ranch Sauce	1g	1g	100	1g	Moderate·62
Papa John's Special Seasonings	0g	1g	5	0g	Moderate·65
Papa John's Buffalo Sauce	0g	2g	15	2g	Moderate·64
Papa John's Chicken Poppers	18g	2g	100	0g	Good ✓·72
Papa John's Pizza Sauce	0g	3g	20	1g	Moderate·64
Papa John's Spicy Buffalo Wings	12g	3g	170	1g	Moderate·66
Papa John's Honey Mustard	0g	5g	150	4g	Moderate·58
Papa John's BBQ Wings	12g	6g	190	2g	Moderate·65
Papa John's Honey Chipotle Wings	12g	8g	190	5g	Moderate·63
Papa John's Jalapeno Popper Rolls	2g	9g	60	1g	Moderate·62
Papa John's BBQ Sauce	0g	11g	45	10g	Moderate·59
Papa John's Chicken Alfredo Papa Bowl	62g	12g	570	6g	Good ✓·76
Papa John's Twix Papa Bites	2g	13g	80	4g	Moderate·60
Papa John's Fiery Buffalo Chicken Gluten Free Pizza	8g	15g	160	1g	Moderate·62
Papa John's Meatball Pepperoni on Gluten Free Crust	8g	15g	180	1g	Moderate·61
Papa John's Philly Cheesesteak Gluten Free Pizza	8g	15g	160	1g	Moderate·62
Papa John's Ultimate Pepperoni Gluten Free Pizza	7g	15g	180	1g	Moderate·61
Papa John's Zesty Italian Trio on Gluten Free Crust	7g	15g	180	1g	Moderate·60
Papa John's Veggie Papa Bowl	22g	15g	380	9g	Moderate·64