High-Protein Options at Papa Murphy's

Protein is the most critical macro on GLP-1 medications — it preserves muscle while you lose weight and keeps you satiated on smaller meals. Here are the best high-protein items at Papa Murphy's, each with at least 15g of protein.

Also see:Low Carb GLP-1 Friendly Low Calorie Low Sugar

Item	Protein	Net Carbs	Calories	Sugar	GLP-1 Score
Papa Murphy's Bleu Cheese Dressing	100g	1g	150	1g	Safe ✓·85
Papa Murphy's Thick 'n' Cheesy Bread	61g	183g	1668	27g	Caution·40
Papa Murphy's Chicken Bacon Artichoke Salad	34g	4g	330	4g	Good ✓·77
Papa Murphy's Pepperoni Mini Murph	26g	63g	587	8g	Caution·47
Papa Murphy's Chicken Caesar Salad	25g	3g	190	4g	Good ✓·75
Papa Murphy's Club Salad	23g	6g	270	5g	Good ✓·71
Papa Murphy's Cheese Mini Murph	22g	63g	511	8g	Caution·47

← See all Papa Murphy's menu items