Low-Carb Options at Papa Murphy's

Low-carb eating supports better blood sugar control — a core goal for most GLP-1 users. These Papa Murphy's items contain 15g net carbs or fewer.

Also see:High ProteinGLP-1 FriendlyLow CalorieLow Sugar
ItemProteinNet CarbsCaloriesSugarGLP-1 Score
Papa Murphy's Bleu Cheese Dressing100g1g1501g
Safe ✓·85
Papa Murphy's Caesar Salad Dressing1g1g1400g
Moderate·61
Papa Murphy's Low Calorie Italian Dressing0g1g151g
Moderate·64
Papa Murphy's Chicken Alfredo Crustless Keto Pizza10g2g1051g
Moderate·67
Papa Murphy's Chicken Bacon Artichoke Crustless Keto Pizza11g2g1551g
Moderate·66
Papa Murphy's Gourmet Vegetarian Crustless Keto Pizza8g2g1321g
Moderate·65
Papa Murphy's Pepperoni Crustless Keto Pizza7g2g1132g
Moderate·65
Papa Murphy's Balsamic Vinaigrette0g2g702g
Moderate·62
Papa Murphy's Buttermilk Ranch Dressing0g2g1202g
Moderate·60
Papa Murphy's Caesar Salad8g2g1003g
Moderate·68
Papa Murphy's All Meat Crustless Keto Pizza10g3g1572g
Moderate·65
Papa Murphy's Chicken Garlic Crustless Keto Pizza10g3g1391g
Moderate·66
Papa Murphy's Garden Veggie Crustless Keto Pizza6g3g1032g
Moderate·65
Papa Murphy's Papa's Favorite Crustless Keto Pizza9g3g1632g
Moderate·65
Papa Murphy's Rancher Crustless Keto Pizza9g3g1372g
Moderate·65
Papa Murphy's Tuscan Chicken and Sausage Crustless Keto Pizza11g3g1541g
Moderate·66
Papa Murphy's 1000 Island Dressing0g3g1202g
Moderate·60
Papa Murphy's Chicken Caesar Salad25g3g1904g
Good ✓·75
Papa Murphy's Bacon Cheeseburger Crustless Keto Pizza11g4g1763g
Moderate·64
Papa Murphy's Cowboy Crustless Keto Pizza10g4g1762g
Moderate·64
Papa Murphy's Fiesta Chicken Crustless Keto Pizza10g4g1551g
Moderate·65
Papa Murphy's Herb Chicken Mediterranean Crustless Keto Pizza10g4g1443g
Moderate·66
Papa Murphy's Murphy's Combo Crustless Keto Pizza9g4g1672g
Moderate·64
Papa Murphy's Cream Cheese Frosting0g4g464g
Moderate·62
Papa Murphy's Chicken Bacon Artichoke Salad34g4g3304g
Good ✓·77
← See all Papa Murphy's menu items