Perkin's Crispy Tots

Perkin'sAppetizers

GLP-1 Score47Caution

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Score Breakdown

Protein25% weight · Higher is better
5gPoor
Net Carbs30% weight · Lower is better
42gFair
Sugar20% weight · Lower is better
2gExcellent
Fiber10% weight · Higher is better
5gPoor
Total Fat10% weight · Lower is better
28gFair
Calories5% weight · Lower is better
470Poor

What GLP-1 users should know

Low protein (5g) — consider pairing with a higher-protein item.

At 42g net carbs, on the higher end — worth noting for blood sugar management.

Ranks 318th out of 451 items at Perkin's by GLP-1 score.

Frequently Asked Questions

Is Perkin's Crispy Tots good for GLP-1?+

With a GLP-1 score of 47/100, Perkin's Crispy Tots is rated Caution. Its strongest attribute is Sugar and lowest-scoring is Calories. Perkin's Crispy Tots is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Perkin's Crispy Tots have?+

Perkin's Crispy Tots has 5g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Perkin's Crispy Tots on Ozempic or Wegovy?+

At 28g of fat, most GLP-1 users tolerate Perkin's Crispy Tots well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Perkin's Crispy Tots?+

Perkin's Crispy Tots has 470 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Perkin's Crispy Tots compare to other Perkin's items?+

Perkin's Crispy Tots ranks 318th out of 451 items at Perkin's by GLP-1 score. The top-scoring item is Perkin's Perkins Steak & Eggs at 80/100.

Nutrition Facts

Nutrition Facts
Perkin's Crispy Tots · Perkin's
Calories470
Total Fat28g
Total Carbohydrate47g
Dietary Fiber5g
Total Sugars2g
Net Carbs42g
Protein5g

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