Perkin's Everything Skillet

Perkin'sBreakfast

GLP-1 Score58Moderate

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Score Breakdown

Protein25% weight · Higher is better
35gGood
Net Carbs30% weight · Lower is better
46gFair
Sugar20% weight · Lower is better
7gExcellent
Fiber10% weight · Higher is better
6gPoor
Total Fat10% weight · Lower is better
38gPoor
Calories5% weight · Lower is better
500Poor

What GLP-1 users should know

With 35g of protein, one of the highest-protein options at Perkin's — strong for protecting muscle mass on GLP-1.

At 46g net carbs, on the higher end — worth noting for blood sugar management.

High fat (38g) may increase nausea risk, especially early in GLP-1 treatment or after a dose increase.

Ranks 227th out of 451 items at Perkin's by GLP-1 score.

Frequently Asked Questions

Is Perkin's Everything Skillet good for GLP-1?+

With a GLP-1 score of 58/100, Perkin's Everything Skillet is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Calories. Perkin's Everything Skillet is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Perkin's Everything Skillet have?+

Perkin's Everything Skillet has 35g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Perkin's Everything Skillet on Ozempic or Wegovy?+

With 38g of fat, Perkin's Everything Skillet carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Perkin's Everything Skillet?+

Perkin's Everything Skillet has 690 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Perkin's Everything Skillet compare to other Perkin's items?+

Perkin's Everything Skillet ranks 227th out of 451 items at Perkin's by GLP-1 score. The top-scoring item is Perkin's Perkins Steak & Eggs at 80/100.

Nutrition Facts

Nutrition Facts
Perkin's Everything Skillet · Perkin's
Calories690
Total Fat38g
Total Carbohydrate52g
Dietary Fiber6g
Total Sugars7g
Net Carbs46g
Protein35g

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Perkin's Classic Pot Roast Dinner

54g protein · 13g net carbs · 560 cal

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