Perkin's Fabulous Five

Perkin'sBreakfast

GLP-1 Score65Moderate

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Score Breakdown

Protein25% weight · Higher is better
10gPoor
Net Carbs30% weight · Lower is better
1gExcellent
Sugar20% weight · Lower is better
0gExcellent
Fiber10% weight · Higher is better
0gPoor
Total Fat10% weight · Lower is better
14gGood
Calories5% weight · Lower is better
170Good

What GLP-1 users should know

Only 1g net carbs — fits well within a low-carb approach.

Ranks 50th out of 451 items at Perkin's by GLP-1 score.

At 170 calories, well-suited to the reduced appetite most people experience on GLP-1.

Frequently Asked Questions

Is Perkin's Fabulous Five good for GLP-1?+

With a GLP-1 score of 65/100, Perkin's Fabulous Five is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Fiber. Perkin's Fabulous Five is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Perkin's Fabulous Five have?+

Perkin's Fabulous Five has 10g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Perkin's Fabulous Five on Ozempic or Wegovy?+

With only 14g of fat, Perkin's Fabulous Five is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Perkin's Fabulous Five?+

Perkin's Fabulous Five has 170 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Perkin's Fabulous Five compare to other Perkin's items?+

Perkin's Fabulous Five ranks 50th out of 451 items at Perkin's by GLP-1 score. The top-scoring item is Perkin's Perkins Steak & Eggs at 80/100.

Nutrition Facts

Nutrition Facts
Perkin's Fabulous Five · Perkin's
Calories170
Total Fat14g
Total Carbohydrate1g
Dietary Fiber0g
Total Sugars0g
Net Carbs1g
Protein10g

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Perkin's 55 Plus Grilled Chicken Breast

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Perkin's 55 Plus Pork Chop Dinner

58g protein · 7g net carbs · 560 cal

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Perkin's 55 Plus Pot Roast Dinner

54g protein · 13g net carbs · 560 cal

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Perkin's Classic Pot Roast Dinner

54g protein · 13g net carbs · 560 cal

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