Perkin's One Egg Benedict

With a GLP-1 score of 51/100, Perkin's One Egg Benedict is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Fiber. Perkin's One Egg Benedict is acceptable but has some trade-offs — check the breakdown before ordering.

Perkin's One Egg Benedict has 16g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

At 23g of fat, most GLP-1 users tolerate Perkin's One Egg Benedict well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

Perkin's One Egg Benedict has 420 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

Perkin's One Egg Benedict ranks 292nd out of 451 items at Perkin's by GLP-1 score. The top-scoring item is Perkin's Perkins Steak & Eggs at 80/100.