Low-Calorie Options at Popeyes

GLP-1 medications reduce appetite, which means every calorie needs to work harder. These Popeyes items come in under 400 calories while still delivering meaningful nutrition.

Also see:High Protein Low Carb GLP-1 Friendly Low Sugar

Item	Protein	Net Carbs	Calories	Sugar	GLP-1 Score
Popeyes Cocktail	0g	6g	30	6g	Moderate·62
Popeyes Barbeque	0g	10g	45	8g	Moderate·60
Popeyes Sweet Heat	0g	19g	70	14g	Moderate·56
Popeyes Baguette	3g	17g	90	1g	Moderate·60
Popeyes Mardi Gras Mustard	1g	4g	100	4g	Moderate·61
Popeyes Blackened Ranch	1g	2g	120	1g	Moderate·64
Popeyes Creamy Horseradish	0g	6g	130	6g	Moderate·59
Popeyes Orange Juice	2g	33g	140	30g	Caution·49
Popeyes Tartar Sauce	0g	1g	140	1g	Moderate·60
Popeyes Cheddar Cheese Tortilla	3g	20g	140	0g	Moderate·59
Popeyes Ranch	0g	3g	150	1g	Moderate·59
Popeyes Bonafide Mild Chicken Leg	14g	4g	160	0g	Moderate·68
Popeyes Bonafide Spicy Chicken Leg	13g	4g	170	0g	Moderate·67
Popeyes Hawaiian Punch	0g	43g	175	43g	Caution·42
Popeyes Sweet Tea	0g	45g	180	45g	Caution·41
Popeyes Corn On The Cob	6g	33g	190	0g	Moderate·58
Popeyes Pepsi	0g	70g	200	70g	Skip·28
Popeyes Bonafide Mild Chicken Wing	13g	7g	210	0g	Moderate·65
Popeyes Bonafide Spicy Chicken Wing	13g	7g	210	0g	Moderate·65
Popeyes Sprite	0g	56g	210	56g	Caution·35
Popeyes Chicken & Sausage Jambalaya	10g	19g	220	0g	Moderate·60
Popeyes Coke	0g	59g	230	59g	Caution·33
Popeyes Dr Pepper	0g	68g	250	68g	Skip·28
Popeyes Bonafide Spicy Chicken Thigh	14g	7g	260	0g	Moderate·64
Popeyes Biscuit	4g	24g	260	1g	Moderate·55

← See all Popeyes menu items