Low-Sugar Options at Popeyes

Managing blood sugar is a key goal on GLP-1 medications. These Popeyes items contain 5g of sugar or less.

Item	Protein	Net Carbs	Calories	Sugar	GLP-1 Score
Popeyes Bonafide Mild Chicken Breast	35g	14g	440	0g	Moderate·69
Popeyes Bonafide Mild Chicken Leg	14g	4g	160	0g	Moderate·68
Popeyes Bonafide Mild Chicken Thigh	14g	6g	280	0g	Moderate·64
Popeyes Bonafide Mild Chicken Wing	13g	7g	210	0g	Moderate·65
Popeyes Bonafide Spicy Chicken Breast	33g	10g	420	0g	Good ✓·70
Popeyes Bonafide Spicy Chicken Leg	13g	4g	170	0g	Moderate·67
Popeyes Bonafide Spicy Chicken Thigh	14g	7g	260	0g	Moderate·64
Popeyes Bonafide Spicy Chicken Wing	13g	7g	210	0g	Moderate·65
Popeyes Grits	5g	73g	370	0g	Caution·44
Popeyes Hashbrowns	3g	37g	360	0g	Moderate·50
Popeyes Chicken & Sausage Jambalaya	10g	19g	220	0g	Moderate·60
Popeyes Loaded Chicken Wrap	14g	30g	310	0g	Moderate·59
Popeyes Butterfly Shrimp	16g	30g	420	0g	Moderate·57
Popeyes Catfish Fillet	21g	26g	460	0g	Moderate·58
Popeyes Popcorn Shrimp	14g	25g	390	0g	Moderate·57
Popeyes Cheddar Cheese Tortilla	3g	20g	140	0g	Moderate·59
Popeyes Corn On The Cob	6g	33g	190	0g	Moderate·58
Popeyes Blackened Ranch	1g	2g	120	1g	Moderate·64
Popeyes Ranch	0g	3g	150	1g	Moderate·59
Popeyes Tartar Sauce	0g	1g	140	1g	Moderate·60
Popeyes Baguette	3g	17g	90	1g	Moderate·60
Popeyes Biscuit	4g	24g	260	1g	Moderate·55
Popeyes Hot Ones Darin' Dab Ghost Boneless Wings	27g	24g	640	2g	Moderate·64
Popeyes Hot Ones Darin' Dab Ghost Wings	38g	27g	790	2g	Moderate·62
Popeyes Bacon Biscuit	8g	34g	400	2g	Moderate·51