Portillo's Minestrone Soup

Portillo'sSoups

GLP-1 Score59Moderate

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Score Breakdown

Protein25% weight · Higher is better
8gPoor
Net Carbs30% weight · Lower is better
29gGood
Sugar20% weight · Lower is better
7gExcellent
Fiber10% weight · Higher is better
6gPoor
Total Fat10% weight · Lower is better
3gExcellent
Calories5% weight · Lower is better
210Fair

What GLP-1 users should know

Low protein (8g) — consider pairing with a higher-protein item.

Low fat (3g) makes this a gentler option if experiencing nausea.

Ranks 42nd out of 114 items at Portillo's by GLP-1 score.

At 210 calories, well-suited to the reduced appetite most people experience on GLP-1.

Frequently Asked Questions

Is Portillo's Minestrone Soup good for GLP-1?+

With a GLP-1 score of 59/100, Portillo's Minestrone Soup is rated Moderate. Its strongest attribute is Total Fat and lowest-scoring is Protein. Portillo's Minestrone Soup is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Portillo's Minestrone Soup have?+

Portillo's Minestrone Soup has 8g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Portillo's Minestrone Soup on Ozempic or Wegovy?+

With only 3g of fat, Portillo's Minestrone Soup is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Portillo's Minestrone Soup?+

Portillo's Minestrone Soup has 210 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Portillo's Minestrone Soup compare to other Portillo's items?+

Portillo's Minestrone Soup ranks 42nd out of 114 items at Portillo's by GLP-1 score. The top-scoring item is Portillo's Grilled Tuna at 75/100.

Nutrition Facts

Nutrition Facts
Portillo's Minestrone Soup · Portillo's
Calories210
Total Fat3g
Total Carbohydrate35g
Dietary Fiber6g
Total Sugars7g
Net Carbs29g
Protein8g

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